Glutes exercise
How to do Kas Glute Bridge (Barbell)
Beginner isolation exercise for the glutes, done with a barbell.
- Primary muscles
- Glutes
- Also works
- Hamstrings
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Upper back on a bench, bar across your hips.
- Lift your hips just a short way, chin tucked and ribs down.
- Squeeze your glutes hard at the top of each short rep.