Shoulders exercise
How to do Lean Away Lateral Raise (Dumbbell)
Intermediate isolation exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Hold a post with one hand and lean away from it.
- Raise the dumbbell out to the side to shoulder height.
- Lower slowly; the lean keeps the tension on at the bottom.