Shoulders exercise
How to do Lu Raise (Dumbbell)
Intermediate isolation exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Also works
- Traps
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Stand with light dumbbells, thumbs up.
- Raise your arms out to the side and keep going until they're overhead.
- Lower slowly the same way.