Shoulders exercise

How to do Overhead Carry (Dumbbell)

Intermediate compound exercise for the shoulders, done with dumbbells.

Primary muscles: Shoulders
Also works: Abs, traps, and triceps
Equipment: Dumbbells
Level: Intermediate
Ayme tracks: Weight and reps

Step by step

Press a weight overhead and lock your arm out.
Walk tall with your ribs down.
Switch arms and repeat.