Shoulders exercise
How to do Rear Delt Row (Dumbbell)
Beginner compound exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Also works
- Upper back and biceps
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hinge forward, dumbbells hanging, palms facing back.
- Row with your elbows flared wide, toward your chest.
- Lower slowly; lead with your elbows.