Glutes exercise

How to do Reverse Hack Squat (Machine)

Intermediate compound exercise for the glutes, done with a machine.

Primary muscles: Glutes
Also works: Hamstrings and quads
Equipment: Machine
Level: Intermediate
Ayme tracks: Weight and reps

Step by step

Face the machine, chest against the pad.
Sit back and down, hips pushing behind you.
Drive up through your heels and squeeze your glutes.