Upper back exercise
How to do Thread the Needle
Beginner exercise for the upper back, with just your body.
- Primary muscles
- Upper back
- Also works
- Shoulders
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Start on hands and knees.
- Slide one arm under your body, resting that shoulder on the floor.
- Hold, then reach the arm up to the ceiling and switch.