Chicken, meat, and fish
Calories in mackerel
1 small/regular fillet (140 g) has 332 calories, and 100 g has 237.
1 small/regular fillet (140 g)
332 kcal
- Protein 35 g
- Carbs 0 g
- Fat 20 g
44% protein · 0% carbs · 56% fat (of calories from macros)
Per 100 g
| Calories | 237 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 14 g |
| Saturated fat | 4 g |
| Sodium | 322 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small/regular fillet (140 g) | 332 | 35 g | 0 g | 20 g |
| 1 large fillet (210 g) | 498 | 52 g | 0 g | 30 g |
| 1 steak (210 g) | 498 | 52 g | 0 g | 30 g |
| 1 cup (135 g) | 320 | 34 g | 0 g | 19 g |
| 1 oz yields (20 g) | 47 | 5 g | 0 g | 2.9 g |
| 1 cubic inch (17 g) | 40 | 4.2 g | 0 g | 2.4 g |
Values for “Fish, mackerel, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “mackerel”. Brands and recipes vary, so check the label when you have one.